When the temperature drops, the elderly are especially vulnerable to weather-related health issues and injuries, such as hypothermia. The process of thermoregulation helps the body adapt to the cold by maintaining a lower core temperature. You may have a healthy, energised winter with less effort by taking a few simple safeguards. Enjoy the winter months, but don't forget to keep your health in mind. This is especially true for the elderly; whose compromised immune systems make them more vulnerable to disease. However, that shouldn't prevent the elderly from taking advantage of the winter season. In order for the elderly to maintain their health and safety over the holiday season, here are some suggestions from elderly care in UAE.

Seniors' Guide to Self-Care in the Winter

  • Keep warm

    In extreme cold, the elderly are more vulnerable to injuries and illnesses like hypothermia. Wrap up warm - When you start to feel chilly, immediately cover yourself. Don't wait until your muscles start to tremble. To be warm and cozy, put on gloves, stockings, a scarf, a wool cap, and/or anything else you can think of. Enjoying the winter is important, but so is keeping your health. The elderly, whose immune systems have naturally weakened over time, are particularly vulnerable to sickness.

  • Remain Active

    It can be tempting to hibernate during the winter months, but it's actually beneficial to keep moving and in touch with others. The common winter ailments of sadness, sluggishness, stiffness, and soreness can all be banished with a little bit of physical activity. Working up a sweat throughout your workout helps flush out toxins and promotes clear skin. We invest in some convenient fitness equipment to use at NAS Home Health elderly care in UAE. Furthermore, seasonal illnesses like the flu and colds can be fought off better with the support of regular yoga practice or any other form of physical activity.

    Make sure to drink enough water.

    Generally speaking, you won't need to drink as much water during the colder months. However, the lack of humidity in the air might contribute to dehydration. The body relies on water to flush toxins out, transport nutrients to cells, and regulate fluid levels. Get plenty of fluids into your system. Water at room temperature or lukewarm tea can be had repeatedly throughout the day if you prefer not to drink cold water. Tend to the heating and humidifying of the interior spaces.

    Be mindful of your skin's health.

    Skincare is commonly overlooked by the elderly. Dry, itchy skin is a common complaint among the elderly, therefore they require extra attention throughout the winter months. One of the risks of winter is skin damage. Dry, itchy skin, chapped lips, and cracked heels are all symptoms of the cold. Moisturising, using sunscreen, and drinking more water are all essential parts of winter skincare. When heading outside, don't forget to put on sunscreen. It's important for everyone, even the elderly, to get outside and enjoy the winter. But they should prepare themselves more carefully for such excursions.

    Maintain a healthy diet

    Elderly care in Sharjah the best way to strengthen your immune system is to consume a diet that includes a variety of whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices, and fresh fruits and vegetables. Increasing your consumption of vitamin C-rich foods is another useful strategy for maintaining a healthy immune system and body. It is especially important for the elderly to have the proper nutrition they need to maintain their immune systems strong and prevent illness. As a result, it's best to eat meals that are well-rounded. Fruits, vegetables, whole grains, and dried fruits should all be staples in your diet. Take a shower with water that is just slightly below boiling: "There is nothing more enjoyable than a bubbling hot shower when it is freezing outside. Hot showers are really pleasant, but they might be harmful to your skin in the long run. Dry skin can be avoided by taking a lukewarm shower and then following it up with a moisturising routine. If you smoke, you increase your risk of getting a respiratory infection in winter, therefore you should give up the habit now.

    Vitamin D: Soak up the sun's rays. Vitamin D is essential to our health. Vitamin D has a crucial role in regulating mood and sustaining overall health and immunity. Maintaining excellent health in the winter can be aided by the tried-and-true methods of hydration, nutrition, and exercise. Illness has long been linked to the winter season. Please take the appropriate precautions to protect your health, as bacterial infections are common during seasonal transitions with elderly care in Sharjah. Don't let the chill of the season make you forget about your health for a while.